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Ways I can uplift you!
From movement to breathing to balancing
Reiki healing sessions
If you are feeling anxious, stressed or just off and would love to restore your sense of well-being
These sessions are a mix of Reiki, acupressure, guided meditation and Chakra energy clearing
After one of these experiences with me, you will feel lighter, peaceful and full of clarity
*I am able to provide these sessions here in Sayulita, Mexico where I now live
* You can also book me for sessions after or before a DJ Dance Yoga event at your location
Vinyasa Yoga
Beautifully crafted flowing asanas with the flexibility to freeflow between. My signature "dance break" is to be found somewhere in the middle of class....with an ecstatic dance feel to it that lets everyone move any way they want, to release, to play, to energize. I have put together musical playlists from all over the world. Each one has a different theme and a different feel to it, taking us all on a journey of music and movement
Tuesdays/Saturdays 9:30am
Rose Room Yoga
Reiki Group Meditation
This beautiful, centering group meditation is for everyone. It starts with calming breathwork and gentle stretches to prepare to go inward. Then a guided meditation through each chakra(energy center) to align and restore. Gentle, soothing music is played throughout the hour. At the end reiki healing is given to each participant. Everyone will leave feeling restored and refreshed
